Healthy Eating Families

Parent's University at Kat's focuses on healthy eating today. My children are healthy eaters for the most part. I made moosauka for dinner last night and every child ate some, eggplant and all. They enjoy most all food, including spinach, broccoli, and salad.

I educated myself when my sons were little about the goodness of whole foods. I joined an organic food cooperative until grocery stores caught on to the healthier trends.

Beginning at the age of 38, I've learned to grind wheat to make fresh bread, keep amusing dairy goats for milk, garden for beautiful veggies, and tend hilarious chickens for fresh free range eggs all in the past four years. Before age 38, I had an arrogant city girl disregard, yes apathy, for the source of my food. I gained more respect and admiration for My Creator and His creation, and for the fine folks who contribute to our grocery stores once I began to participate in a more self-sustainable life.